Snoring is normal for many people; it shows that you are in deep sleep and that sleep is what we called the fourth stage of sleeping where you are sleeping well on that night or even in a day. There are many causes of snoring and if the case is extreme enough you should seek medical help or try breathing aids like the Breathe Right strips.

Every person suffers or certainly in every age, even from a baby to adult. Actually about 40 percent of people suffer and experience snoring and 45 percent are the adult. 60 percent of the male and 30 percent for the female are snorer. Eve animals are snoring. But excessive snoring is not normal to everyone.

When we say snoring it is the act of a person which make a noisy sound while breathing in sleeping period.  Below are characterizing of snoring:

• noisy voice while sleeping can be heard by the near of the snorer or even his/herself
• the mouth will be dry because of the open mouth.
• Sore throat is one of the causes of the open mouth while sleeping.
• Fatigue and headaches every time you woke up because of bothered sleep.

Excessive snoring is cause by the difficulty of the air to get in and out result of the sound or what we call as a snore. These are the following:

1. Heredity. It can be inherit by the family member.

2. Obesity. Overweight can also a cause of snoring every night because it is also the effect of being obese of a person.

3. Age. Lose and flabby the tongue that the tongue will move backward and result snoring of a person.

4. Body structure. This is common to men than women because a man has narrower passage than women.

5. Intrinsic body framework. The natural deformities of the body also can cause snoring.

6. Allergies and other ailments. By the reaction of the allergies cause by a swollen in the throat that can cause snoring for example is the fever.

7. Smoking. Smoking can clog the nose that causes snoring.

8. Medications and alcohol. Some pills, drugs, etc. can relax that make the movement of the tongue backward and cause snoring.

9. Sleeping habits. They are more likely to snore because of the fellow that is use that relax the tongue and obstruct that can cause snoring.

We must know the effect of snoring so we can know what we should do if we don't want to snore and interrupt others because of our noisy sleeping time.