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Stop Snoring Natural Exercises Guaranteed To Operate For You 1) Try pushing your tongue out as far as you can. Keep it in this location for about a minute or two. Push your tongue back in after which it relax. Repeat the physical exercise about 6 to 7 times. 2) Put out your tongue again but this time; try and use it to touch your chin. Store with this location for about two minutes then relax. This time, repeat the work out about 7 to 8 times. 3) Lastly set out your tongue and try and use it to touch your nose. Maintain with this placement then relax. Repeat the workout about 6 to 8 times.
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